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Mike Smith 1:16:45 BikeErg

30,019m

Meters

1:16:45.4

Time

2:33.4

Pace

805

Calories

95

Heart Rate

Average Watts97
Calories Per Hour633
RPM64
Revolution Count4921
Power/kg1.13
Drag Factor77

January 21, 2022 08:34:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

5th day with Covid, felt a bit better, so did a slow ride, keeping heart rate below 100.,

Splits

Time Meters Pace Watts Cal/Hr RPM
1:16:45.4 30,019m 2:33.4 97 633 64 95
5:00.0 1,799m 2:46.7 75 559 59 74
10:00.0 1,930m 2:35.4 93 620 63 85
15:00.0 1,982m 2:31.3 101 647 65 90
20:00.0 1,991m 2:30.6 102 652 65 92
25:00.0 1,992m 2:30.6 102 652 65 94
30:00.0 2,011m 2:29.1 105 662 66 94
35:00.0 2,012m 2:29.1 106 663 66 97
40:00.0 2,005m 2:29.6 104 659 66 99
45:00.0 1,986m 2:31.0 102 649 65 99
50:00.0 1,985m 2:31.1 101 648 65 101
55:00.0 1,962m 2:32.9 98 636 64 99
1:00:00.0 1,941m 2:34.5 95 626 64 100
1:05:00.0 1,923m 2:36.0 92 617 63 101
1:10:00.0 1,906m 2:37.3 90 608 62 99
1:15:00.0 1,920m 2:36.2 92 615 63 99
1:16:45.4 675m 2:36.1 92 616 63 99

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Workout Graph

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