Mike Smith 5:04 row
1,019m
Meters
5:04.5
Time
2:29.4
Pace
55
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 98 |
January 23, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,019m | 2:29.4 | 105 | 661 | 21 | 131 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 131 |
| 5:04.5 | 14m | 2:40.7 | 84 | 590 | 13 | 131 |
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