Mike Smith 15:03 row
2,969m
Meters
15:03.6
Time
2:32.1
Pace
159
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 98 |
January 23, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 2,969m | 2:32.1 | 99 | 641 | 17 | 112 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 17 | 99 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 111 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 120 |
| 15:03.6 | 12m | 2:30.0 | 104 | 656 | 17 | 119 |
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Workout Graph
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