Mike Smith 10000m BikeErg
10,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 78 |
| Revolution Count | 1645 |
| Power/kg | 2.07 |
| Drag Factor | 76 |
January 24, 2022 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.6 | 10,000m | 2:05.4 | 177 | 909 | 78 | 145 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 75 | 135 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 77 | 141 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 79 | 145 |
| 4:03.0 | 8,000m | 2:01.5 | 195 | 971 | 81 | 151 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 83 | 156 |
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Workout Graph
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