Mike Smith 3x1000m/r row
3,000m
Meters
13:59.6
Time
2:19.9
Pace
171
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 110 |
January 25, 2022 07:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 3,000m | 2:19.9 | 128 | 739 | 23 | 133 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | 122 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 136 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 143 |
| r0m |
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Workout Graph
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