Mike Smith 13000m BikeErg
13,000m
Meters
29:15.3
Time
2:15.0
Pace
383
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 68 |
| Revolution Count | 1988 |
| Power/kg | 1.66 |
| Drag Factor | 95 |
January 27, 2022 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:15.3 | 13,000m | 2:15.0 | 142 | 789 | 68 | 128 |
| 5:56.0 | 2,600m | 2:16.9 | 136 | 769 | 67 | 129 |
| 5:54.8 | 5,200m | 2:16.4 | 138 | 774 | 67 | 129 |
| 5:53.7 | 7,800m | 2:16.0 | 139 | 778 | 68 | 126 |
| 5:48.2 | 10,400m | 2:13.9 | 146 | 801 | 69 | 128 |
| 5:42.7 | 13,000m | 2:11.8 | 153 | 826 | 70 | 129 |
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Workout Graph
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Cool down easy,keep hr under 130.