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Mike Smith 18x1000m/r BikeErg

18,000m

Meters

37:45.0

Time

2:05.8

Pace

570

Calories

133

Heart Rate

Rest Distance4m
Rest Time
Overall Distance18,004m
Overall Time37:45.0
Average Watts176
Calories Per Hour904
RPM72
Revolution Count2739
Power/kg2.05
Drag Factor95

January 27, 2022 08:31:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Thought I’d try a few intervals,keep hr under 148, first go after catching Covid,didn’t reach 20, but didn’t feel to bad.

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:45.0 18,000m 2:05.8 176 904 72 133
2:14.8 1,000m 2:14.8 143 791 68 111
1:54.7 1,000m 1:54.7 232 1098 79 133
2:14.4 1,000m 2:14.4 144 796 68 116
1:54.1 1,000m 1:54.1 236 1110 80 137
2:14.3 1,000m 2:14.3 144 797 68 120
1:54.0 1,000m 1:54.0 236 1113 80 138
2:14.1 1,000m 2:14.1 145 799 68 124
1:54.1 1,000m 1:54.1 236 1110 80 139
2:14.1 1,000m 2:14.1 145 799 68 126
1:53.7 1,000m 1:53.7 238 1119 80 142
2:14.2 1,000m 2:14.2 145 798 68 131
1:53.0 1,000m 1:53.0 243 1134 81 146
2:14.0 1,000m 2:14.0 145 800 68 134
1:51.7 1,000m 1:51.7 251 1164 82 150
2:14.1 1,000m 2:14.1 145 799 68 140
1:49.5 1,000m 1:49.5 267 1217 84 155
2:33.5 1,000m 2:33.5 97 633 59 129
2:12.6 1,000m 2:12.6 150 816 69 130
r4m

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Workout Graph

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