Mike Smith 10000m BikeErg
10,000m
Meters
23:06.5
Time
2:18.6
Pace
288
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 66 |
| Revolution Count | 1528 |
| Power/kg | 1.53 |
| Drag Factor | 94 |
January 27, 2022 07:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:06.5 | 10,000m | 2:18.6 | 131 | 751 | 66 | 104 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 62 | 94 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 66 | 103 |
| 4:31.8 | 6,000m | 2:15.9 | 139 | 779 | 68 | 107 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 68 | 109 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 68 | 108 |
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Workout Graph
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Still getting over Covid, warmup keep hr under 110.