Sign Up

Mike Smith 10x500m/r SkiErg

5,000m

Meters

26:16.1

Time

2:37.6

Pace

264

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time26:16.1
Average Watts89
Calories Per Hour607
Stroke Rate46
Stroke Count1215
Drag Factor86

January 28, 2022 07:49:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Sitting on bench

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:16.1 5,000m 2:37.6 89 607 46 145
2:44.6 500m 2:44.6 78 570 40 119
2:30.8 500m 2:30.8 102 651 46 137
2:44.5 500m 2:44.5 79 570 40 125
2:31.0 500m 2:31.0 102 649 48 141
2:44.5 500m 2:44.5 79 570 41 133
2:30.3 500m 2:30.3 103 654 50 147
2:44.8 500m 2:44.8 78 569 42 138
2:29.9 500m 2:29.9 104 657 54 173
2:45.9 500m 2:45.9 77 563 41 164
2:29.7 500m 2:29.7 104 659 62 179
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.