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Mike Smith 10x500m/r SkiErg

5,000

Meters

26:21.7

Time

2:38.1

Pace

265

Calories

115

Heart Rate

Rest Distance6
Rest Time
Overall Distance5,006
Overall Time26:21.7
Average Watts88
Calories Per Hour604
Stroke Rate39
Stroke Count1050
Drag Factor86

January 28, 2022 07:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Sitting on bench

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:21.7 5,000 2:38.1 88 604 39 115
2:44.9 500 2:44.9 78 568 35 99
2:31.9 500 2:31.9 100 643 40 116
2:44.9 500 2:44.9 78 568 36 104
2:31.9 500 2:31.9 100 643 41 124
2:44.9 500 2:44.9 78 568 37 110
2:31.7 500 2:31.7 100 645 43 127
2:44.6 500 2:44.6 78 570 39 94
2:31.4 500 2:31.4 101 647 44 128
2:44.4 500 2:44.4 79 571 39 122
2:31.2 500 2:31.2 101 648 45 131
r6

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Workout Graph

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