Mike Smith 30:00 row
6,067m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 72 |
January 30, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 17 | 132 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 18 | 115 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 127 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 17 | 134 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 17 | 140 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 144 |
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Workout Graph
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