Mike Smith 30:00 BikeErg
12,431m
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 68 |
| Revolution Count | 2066 |
| Power/kg | 1.34 |
| Drag Factor | 73 |
January 30, 2022 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,431m | 2:24.7 | 115 | 696 | 68 | 107 |
| 5:00.0 | 1,957m | 2:33.2 | 97 | 634 | 65 | 108 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 69 | 108 |
| 15:00.0 | 2,086m | 2:23.8 | 118 | 704 | 69 | 108 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 70 | 107 |
| 25:00.0 | 2,110m | 2:22.1 | 122 | 719 | 70 | 109 |
| 30:00.0 | 2,114m | 2:21.9 | 122 | 721 | 70 | 106 |
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Workout Graph
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