Mike Smith 30:38 row
6,010m
Meters
30:38.6
Time
2:32.9
Pace
322
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 72 |
January 30, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.6 | 6,010m | 2:32.9 | 98 | 636 | 17 | 114 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 90 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 102 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 108 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 117 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 125 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 132 |
| 30:38.6 | 133m | 2:25.1 | 115 | 694 | 17 | 130 |
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Workout Graph
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