Mike Smith 11:35 BikeErg
4,010m
Meters
11:35.3
Time
2:53.3
Pace
102
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 56 |
| Revolution Count | 653 |
| Power/kg | 0.78 |
| Drag Factor | 78 |
January 31, 2022 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:35.3 | 4,010m | 2:53.3 | 67 | 531 | 56 | 106 |
| 5:00.0 | 1,908m | 2:37.2 | 90 | 609 | 62 | 114 |
| 10:00.0 | 1,681m | 2:58.4 | 62 | 511 | 55 | 104 |
| 11:35.3 | 421m | 3:46.3 | 30 | 403 | 43 | 100 |
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Workout Graph
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