Mike Smith 10x0:30/r row
999m
Meters
5:00.0
Time
2:30.1
Pace
61
Calories
133
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 1,011m |
| Overall Time | 5:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 73 |
February 03, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 133 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | 100 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 128 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | 127 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 137 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 24 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 136 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | 139 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 143 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | 140 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 146 |
| r12m |
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Workout Graph
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