Mike Smith 10:03 row
2,025m
Meters
10:03.4
Time
2:28.9
Pace
111
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 74 |
February 03, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,025m | 2:28.9 | 106 | 664 | 19 | 128 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 122 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 132 |
| 10:03.4 | 12m | 2:21.6 | 123 | 723 | 18 | 132 |
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