Mike Smith 20x0:30/r row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
119
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,007m |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 77 |
February 03, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 25 | 128 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | 86 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 115 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | 113 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 126 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | 116 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 131 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | 122 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 132 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 22 | 121 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 133 |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | 129 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 137 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 141 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | 136 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 142 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 20 | 137 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 142 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 24 | 138 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 143 |
| r0m |
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Workout Graph
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