Mike Smith 5:02 row
1,016m
Meters
5:02.7
Time
2:28.9
Pace
55
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 103 |
February 03, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,016m | 2:28.9 | 106 | 664 | 18 | 104 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 105 |
| 5:02.7 | 8m | 2:48.7 | 73 | 550 | 103 |
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