Mike Smith 30:00 BikeErg
13,049m
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 68 |
| Revolution Count | 2048 |
| Power/kg | 1.55 |
| Drag Factor | 87 |
February 04, 2022 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,049m | 2:17.9 | 133 | 758 | 68 | 108 |
| 5:00.0 | 2,085m | 2:23.8 | 117 | 704 | 65 | 107 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 69 | 109 |
| 15:00.0 | 2,186m | 2:17.2 | 135 | 766 | 69 | 109 |
| 20:00.0 | 2,194m | 2:16.7 | 137 | 771 | 69 | 107 |
| 25:00.0 | 2,204m | 2:16.1 | 139 | 777 | 69 | 111 |
| 30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 69 | 107 |
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Workout Graph
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