Mike Smith 5000m row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
283
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 110 |
February 04, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 18 | 120 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 18 | 107 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 18 | 116 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 18 | 123 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 18 | 127 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 18 | 131 |
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Workout Graph
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