Mike Smith 10:05 row
2,031m
Meters
10:05.3
Time
2:29.0
Pace
110
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 109 |
February 04, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,031m | 2:29.0 | 106 | 664 | 19 | 103 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 96 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 108 |
| 10:05.3 | 18m | 2:27.2 | 110 | 677 | 11 | 107 |
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