Mike Smith 5000m SkiErg
5,000m
Meters
21:31.9
Time
2:09.1
Pace
305
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 47 |
| Stroke Count | 1028 |
| Drag Factor | 74 |
February 05, 2022 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 47 | 110 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 46 | 120 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 46 | 90 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 47 | 89 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 48 | 112 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 52 | 142 |
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Workout Graph
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