Mike Smith 20000m BikeErg
20,000m
Meters
49:06.4
Time
2:27.3
Pace
555
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 69 |
| Revolution Count | 3419 |
| Power/kg | 1.27 |
| Drag Factor | 67 |
February 06, 2022 07:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:06.4 | 20,000m | 2:27.3 | 109 | 676 | 69 | 88 |
| 11:00.7 | 4,000m | 2:45.1 | 78 | 567 | 62 | 82 |
| 9:45.2 | 8,000m | 2:26.3 | 112 | 684 | 70 | 87 |
| 9:30.6 | 12,000m | 2:22.6 | 121 | 714 | 72 | 93 |
| 9:23.5 | 16,000m | 2:20.8 | 125 | 730 | 73 | 84 |
| 9:26.4 | 20,000m | 2:21.6 | 123 | 724 | 72 | 95 |
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Workout Graph
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Easy Sunday ride,watching the games. Keep heart rate under 100.