Mike Smith 20:03 row
4,111m
Meters
20:03.3
Time
2:26.3
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 109 |
February 07, 2022 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,111m | 2:26.3 | 112 | 684 | 18 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 20:03.3 | 11m | 2:30.0 | 104 | 656 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.