Mike Smith 10x500m/r BikeErg
5,000m
Meters
10:40.2
Time
2:08.0
Pace
166
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 10:40.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 68 |
| Revolution Count | 729 |
| Power/kg | 1.95 |
| Drag Factor | 108 |
February 07, 2022 07:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.2 | 5,000m | 2:08.0 | 167 | 873 | 68 | 122 |
| 1:17.9 | 500m | 2:35.8 | 93 | 618 | 56 | 98 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 85 | 107 |
| 1:16.7 | 500m | 2:33.4 | 97 | 633 | 57 | 108 |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 88 | 113 |
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 58 | 124 |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 87 | 137 |
| 1:17.6 | 500m | 2:35.2 | 94 | 622 | 56 | 130 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 88 | 146 |
| 1:20.7 | 500m | 2:41.4 | 83 | 586 | 54 | 133 |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 87 | 133 |
| r0m |
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Workout Graph
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