Mike Smith 5x2:00/r BikeErg
4,868m
Meters
10:00.0
Time
2:03.2
Pace
161
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,868m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 64 |
| Revolution Count | 641 |
| Power/kg | 2.18 |
| Drag Factor | 150 |
February 08, 2022 07:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,868m | 2:03.2 | 187 | 943 | 64 | 125 |
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 62 | 124 |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 57 | 106 |
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 74 | 140 |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 53 | 111 |
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 77 | 145 |
| r0m |
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Workout Graph
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