Mike Smith 30:02 BikeErg
12,704m
Meters
30:02.5
Time
2:21.8
Pace
358
Calories
96
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 69 |
| Revolution Count | 2085 |
| Power/kg | 1.44 |
| Drag Factor | 77 |
February 08, 2022 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 12,704m | 2:21.8 | 123 | 721 | 69 | 96 |
| 5:00.0 | 1,968m | 2:32.4 | 99 | 640 | 64 | 87 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 70 | 96 |
| 15:00.0 | 2,159m | 2:18.9 | 130 | 748 | 71 | 97 |
| 20:00.0 | 2,161m | 2:18.8 | 131 | 750 | 71 | 99 |
| 25:00.0 | 2,145m | 2:19.8 | 128 | 740 | 71 | 99 |
| 30:00.0 | 2,130m | 2:20.8 | 125 | 731 | 70 | 98 |
| 30:02.5 | 17m | 2:27.0 | 110 | 678 | 71 | 98 |
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Workout Graph
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Easy ride,keep heart rate under 100