Mike Smith 20:03 row
3,972m
Meters
20:03.5
Time
2:31.4
Pace
213
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 74 |
February 11, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 3,972m | 2:31.4 | 101 | 646 | 18 | 126 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 113 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 121 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 128 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 135 |
| 20:03.5 | 12m | 2:25.8 | 113 | 688 | 135 |
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Workout Graph
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