Mike Smith 30000m BikeErg
30,000
Meters
1:11:57.8
Time
2:23.9
Pace
842
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 69 |
| Revolution Count | 4989 |
| Power/kg | 1.37 |
| Drag Factor | 73 |
February 12, 2022 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:11:57.8 | 30,000 | 2:23.9 | 117 | 702 | 842 | 69 | 97 |
| 15:11.7 | 6,000 | 2:31.9 | 100 | 639 | 162 | 66 | 91 |
| 14:05.8 | 12,000 | 2:20.9 | 125 | 727 | 171 | 71 | 98 |
| 14:10.2 | 18,000 | 2:21.7 | 123 | 719 | 170 | 70 | 98 |
| 14:13.3 | 24,000 | 2:22.2 | 122 | 717 | 170 | 70 | 99 |
| 14:16.7 | 30,000 | 2:22.7 | 120 | 710 | 169 | 70 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy ride, brain workout, keep rpm. Under 70. Pace below average, heart rate under 100. Have to balance the books.