Mike Smith 4x500m/r SkiErg
2,000m
Meters
10:30.2
Time
2:37.5
Pace
105
Calories
109
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 2,008m |
| Overall Time | 10:30.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 41 |
| Stroke Count | 435 |
| Drag Factor | 71 |
February 13, 2022 08:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,000m | 2:37.5 | 89 | 608 | 41 | 109 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 37 | 94 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 42 | 111 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 40 | 107 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 47 | 126 |
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sitting on bench