Mike Smith 10:00 BikeErg
3,022m
Meters
10:00.0
Time
3:18.5
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 58 |
| Revolution Count | 203 |
| Power/kg | 0.53 |
| Drag Factor | 55 |
February 14, 2022 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,022m | 3:18.5 | 45 | 453 | 58 |
| 2:00.0 | 628m | 3:11.0 | 50 | 472 | 58 |
| 10:00.0 | 630m | 12:41.9 | 1 | 302 | 58 |
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Workout Graph
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