Mike Smith 8x300m/r BikeErg
2,400m
Meters
5:19.3
Time
2:13.0
Pace
81
Calories
132
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | |
| Overall Distance | 2,432m |
| Overall Time | 5:19.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 64 |
| Revolution Count | 347 |
| Power/kg | 1.74 |
| Drag Factor | 111 |
February 14, 2022 07:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:19.3 | 2,400m | 2:13.0 | 149 | 811 | 64 | 132 |
| 0:45.7 | 300m | 2:32.3 | 99 | 640 | 56 | 101 |
| 0:28.1 | 300m | 1:33.6 | 426 | 1765 | 92 | 135 |
| 0:50.2 | 300m | 2:47.3 | 75 | 557 | 51 | 126 |
| 0:28.3 | 300m | 1:34.3 | 417 | 1734 | 91 | 141 |
| 0:50.5 | 300m | 2:48.3 | 73 | 552 | 51 | 129 |
| 0:28.9 | 300m | 1:36.3 | 392 | 1647 | 89 | 147 |
| 0:58.6 | 300m | 3:15.3 | 47 | 461 | 44 | 132 |
| 0:28.9 | 300m | 1:36.3 | 392 | 1647 | 89 | 150 |
| r32m |
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Workout Graph
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