Mike Smith 8x500m/r BikeErg
4,000m
Meters
8:21.4
Time
2:05.3
Pace
135
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 8:21.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 69 |
| Revolution Count | 575 |
| Power/kg | 2.08 |
| Drag Factor | 111 |
February 14, 2022 07:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.4 | 4,000m | 2:05.3 | 178 | 911 | 69 | 127 |
| 1:12.0 | 500m | 2:24.0 | 117 | 703 | 60 | 100 |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 84 | 130 |
| 1:12.4 | 500m | 2:24.8 | 115 | 696 | 60 | 116 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 87 | 140 |
| 1:16.5 | 500m | 2:33.0 | 98 | 636 | 56 | 118 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 87 | 147 |
| 1:19.2 | 500m | 2:38.4 | 88 | 603 | 55 | 123 |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 86 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.