Mike Smith 5000m BikeErg
5,000m
Meters
11:14.6
Time
2:14.9
Pace
148
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 64 |
| Revolution Count | 726 |
| Power/kg | 1.67 |
| Drag Factor | 109 |
February 14, 2022 06:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.6 | 5,000m | 2:14.9 | 143 | 790 | 64 | 107 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 58 | 90 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 68 | 106 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 67 | 114 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 68 | 122 |
| 2:16.7 | 5,000m | 2:16.7 | 137 | 771 | 64 | 105 |
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Workout Graph
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