Mike Smith 10x300m/r SkiErg
3,000m
Meters
14:09.9
Time
2:21.6
Pace
169
Calories
125
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 3,015m |
| Overall Time | 14:09.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 40 |
| Stroke Count | 577 |
| Drag Factor | 73 |
February 15, 2022 08:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,000m | 2:21.6 | 123 | 723 | 40 | 125 |
| 1:36.7 | 300m | 2:41.1 | 84 | 587 | 34 | 103 |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 43 | 123 |
| 1:34.2 | 300m | 2:37.0 | 90 | 611 | 36 | 105 |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 46 | 134 |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 38 | 120 |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 49 | 140 |
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 37 | 122 |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 47 | 138 |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 37 | 125 |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 48 | 143 |
| r15m |
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Workout Graph
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