Mike Smith 10x1000m/r BikeErg
10,000m
Meters
21:41.1
Time
2:10.1
Pace
305
Calories
111
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 10,020m |
| Overall Time | 21:41.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 75 |
| Revolution Count | 1642 |
| Power/kg | 1.86 |
| Drag Factor | 76 |
February 16, 2022 07:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.1 | 10,000m | 2:10.1 | 159 | 846 | 75 | 111 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 66 | 88 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 68 | 90 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 70 | 95 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 73 | 100 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 76 | 108 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 79 | 115 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 82 | 124 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 86 | 133 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 75 | 119 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 89 | 140 |
| r20m |
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Workout Graph
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