Mike Smith 8x1000m/r BikeErg
8,000m
Meters
16:32.6
Time
2:04.0
Pace
259
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 16:32.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 71 |
| Revolution Count | 1183 |
| Power/kg | 2.14 |
| Drag Factor | 103 |
February 18, 2022 07:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:32.6 | 8,000m | 2:04.0 | 183 | 930 | 71 | 125 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 61 | 99 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 77 | 124 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 66 | 109 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 80 | 135 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 66 | 116 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 84 | 145 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 64 | 124 |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 83 | 152 |
| r0m |
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Workout Graph
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