Mike Smith 24:12 row
5,008m
Meters
24:12.3
Time
2:24.9
Pace
278
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 71 |
February 21, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.3 | 5,008m | 2:24.9 | 115 | 695 | 18 | 121 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 107 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 112 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 125 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 129 |
| 24:12.3 | 904m | 2:19.5 | 129 | 743 | 18 | 135 |
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Workout Graph
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