Mike Smith 5000m SkiErg
5,000m
Meters
23:57.5
Time
2:23.7
Pace
278
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 37 |
| Stroke Count | 907 |
| Drag Factor | 74 |
February 22, 2022 08:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 37 | 135 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 36 | 119 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 38 | 131 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 39 | 140 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 39 | 141 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 38 | 146 |
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Workout Graph
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