Mike Smith 30000m BikeErg
30,000m
Meters
1:14:42.1
Time
2:29.4
Pace
821
Calories
89
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 63 |
| Revolution Count | 4768 |
| Power/kg | 1.23 |
| Drag Factor | 84 |
February 23, 2022 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:42.1 | 30,000m | 2:29.4 | 105 | 661 | 63 | 89 |
| 15:59.1 | 6,000m | 2:39.8 | 86 | 594 | 60 | 84 |
| 14:45.6 | 12,000m | 2:27.6 | 109 | 674 | 65 | 89 |
| 14:40.1 | 18,000m | 2:26.6 | 111 | 681 | 65 | 91 |
| 14:39.1 | 24,000m | 2:26.5 | 111 | 682 | 65 | 94 |
| 14:38.2 | 30,000m | 2:26.3 | 112 | 684 | 65 | 91 |
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Workout Graph
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