Mike Smith 4x1000m/1:00r BikeErg
4,000m
Meters
7:09.0
Time
1:47.2
Pace
151
Calories
140
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 11:09.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 85 |
| Revolution Count | 761 |
| Power/kg | 3.31 |
| Drag Factor | 93 |
February 24, 2022 07:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.0 | 4,000m | 1:47.2 | 284 | 1276 | 85 | 140 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 83 | 129 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 86 | 140 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 87 | 144 |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 88 | 149 |
| r967m |
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Workout Graph
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