Mike Smith 5000m row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
282
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 71 |
March 01, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 20 | 128 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 22 | 117 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 21 | 124 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 20 | 129 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 19 | 133 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 19 | 141 |
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Workout Graph
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