Mike Smith 5000m row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
285
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 102 |
March 04, 2022 08:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 25 | 130 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 25 | 112 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 25 | 124 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 25 | 133 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 25 | 137 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 26 | 145 |
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Workout Graph
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