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Mike Smith 10x500m/r SkiErg

5,000m

Meters

26:00.4

Time

2:36.0

Pace

265

Calories

116

Heart Rate

Rest Distance13m
Rest Time
Overall Distance5,013m
Overall Time26:00.4
Average Watts92
Calories Per Hour617
Stroke Rate40
Stroke Count1043
Drag Factor77

March 04, 2022 07:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Sitting on bench,resting legs

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.4 5,000m 2:36.0 92 617 40 116
2:53.8 500m 2:53.8 67 529 33 89
2:27.8 500m 2:27.8 108 673 41 118
2:43.2 500m 2:43.2 81 577 38 100
2:27.2 500m 2:27.2 110 677 42 123
2:43.0 500m 2:43.0 81 578 39 106
2:26.1 500m 2:26.1 112 686 44 130
2:44.0 500m 2:44.0 79 573 39 110
2:26.5 500m 2:26.5 111 683 43 132
2:44.2 500m 2:44.2 79 572 39 116
2:24.6 500m 2:24.6 116 698 46 142
r13m

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Workout Graph

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