Mike Smith 25000m BikeErg
25,000m
Meters
59:28.0
Time
2:22.7
Pace
706
Calories
95
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 68 |
| Revolution Count | 4054 |
| Power/kg | 1.4 |
| Drag Factor | 79 |
March 05, 2022 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:28.0 | 25,000m | 2:22.7 | 120 | 714 | 68 | 95 |
| 12:15.3 | 5,000m | 2:27.0 | 110 | 678 | 66 | 90 |
| 11:46.9 | 10,000m | 2:21.3 | 124 | 726 | 69 | 94 |
| 11:46.9 | 15,000m | 2:21.3 | 124 | 726 | 69 | 95 |
| 11:49.0 | 20,000m | 2:21.8 | 123 | 722 | 69 | 98 |
| 11:49.8 | 25,000m | 2:21.9 | 122 | 721 | 69 | 98 |
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Workout Graph
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Easy hour,keep rpm under 70, heart rate under 100,