Mike Smith 10000m BikeErg
10,000m
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
136
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 74 |
| Revolution Count | 1460 |
| Power/kg | 2.54 |
| Drag Factor | 109 |
March 06, 2022 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.5 | 10,000m | 1:57.0 | 218 | 1051 | 74 | 136 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 72 | 126 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 74 | 130 |
| 3:53.1 | 6,000m | 1:56.5 | 221 | 1060 | 75 | 136 |
| 3:51.6 | 8,000m | 1:55.8 | 225 | 1075 | 76 | 140 |
| 3:46.9 | 10,000m | 1:53.4 | 240 | 1124 | 77 | 148 |
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Workout Graph
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A steady 10000 mts keep heart rate below max, 146.