Mike Smith 4x5:00/r SkiErg
3,853m
Meters
20:00.0
Time
2:35.7
Pace
206
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,853m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 42 |
| Stroke Count | 850 |
| Drag Factor | 77 |
March 07, 2022 07:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,853m | 2:35.7 | 93 | 618 | 42 | 128 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 39 | 111 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 43 | 136 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 39 | 118 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 50 | 150 |
| r0m |
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Workout Graph
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Sitting on bench