Mike Smith 4x5:00/r SkiErg
3,824m
Meters
20:00.0
Time
2:36.9
Pace
202
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,824m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 39 |
| Stroke Count | 777 |
| Drag Factor | 77 |
March 07, 2022 07:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 39 | 112 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 36 | 91 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 41 | 123 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 38 | 104 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 41 | 131 |
| r0m |
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Workout Graph
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Sitting on bench