Mike Smith 5000m row
5,000m
Meters
23:28.0
Time
2:20.8
Pace
284
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 97 |
March 09, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 16 | 135 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 17 | 118 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 16 | 127 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 17 | 132 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 17 | 135 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 18 | 163 |
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Workout Graph
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