Mike Smith 5x1000m/r row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
296
Calories
122
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 5,017m |
| Overall Time | 22:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 109 |
March 09, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 25 | 122 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 101 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 111 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 123 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 28 | 135 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 | 142 |
| r17m |
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Workout Graph
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